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Best Tubs
Protocols
The Science
About Marcus
Events
The Science
Cold Plunge for Women: The Science, Not the Hype
April 2, 2026
Cold Plunge and Dopamine: The Neuroscience
March 31, 2026
Cold Water Immersion: What Actually Happens
March 30, 2026
Cold Plunge and Testosterone: The Real Data
March 29, 2026
Cold Shower vs Cold Plunge: Real Difference?
March 25, 2026
Cold Plunge and Weight Loss: What the Data Shows
March 25, 2026
Cold Plunge and Mental Health: The Evidence
March 24, 2026
Cold Plunge Benefits: What Science Says (2026)
March 23, 2026
Does Cold Plunging Reduce Inflammation? The Data
March 21, 2026
Cold Plunge vs Ice Bath: Real Difference (2026)
March 20, 2026
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