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What Do You Need?
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Best Tubs
Barrels, chillers, chest freezers — ranked by price and performance
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Protocols
Temperature and duration guides based on 12 years of client tracking
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The Science
Study breakdowns — what the research actually says, without the hype
About the Author
Marcus Webb
Strength Coach · Former D1 Swimmer · 12 Years Cold Therapy Practice
I swam D1, transitioned to strength coaching, and started prescribing cold therapy in 2012. I have run hundreds of clients through cold protocols and tracked the outcomes. This site is the guide I wish I had when I started.