THE EDITORIAL DESK

Author: Marcus Webb

CSCS and performance coach. D1 swimmer, 12 years coaching athletes. I started cold plunge protocols with my athletes 4 years ago after following the research out of Scandinavia. I track the data so you don't have to guess.

September 9, 2026

Can You Cold Plunge When Sick? When to Skip Cold Exposure

IceBasin Event Brief Can You Cold Plunge When Sick? When to Skip Cold Exposure I skip the cold plunge when I am sick. As a strength coach and former D1 swimmer, I…

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September 8, 2026

Cold Plunge Maintenance Kit Checklist: What You Actually Need

IceBasin Quick Take Cold Plunge Maintenance Kit Checklist: What You Actually Need I use cold work like a training tool, not a toughness ritual, and that changes how I answer this question.…

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September 7, 2026

Cold Plunge Filter Replacement: Warning Signs and Change Intervals

IceBasin Quick Take Cold Plunge Filter Replacement: Warning Signs and Change Intervals I treat cold plunge filter replacement like equipment maintenance in the weight room: follow the service schedule, then act sooner…

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September 6, 2026

When should you use cold showers?

IceBasin Quick Take When should you use cold showers? I use cold work like a training tool, not a toughness ritual, and that changes how I answer this question. Affiliate disclosure: This…

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September 4, 2026

Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects

IceBasin Buyer Guide Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects I use cold work like a training tool, not a toughness ritual, and that changes how I answer this question.…

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September 3, 2026

Cold Showers & Cold Plunges HARMING Our Health (nuanced scientific review)

IceBasin Buyer Guide Cold Showers & Cold Plunges HARMING Our Health (nuanced scientific review) I use cold work like a training tool, not a toughness ritual, and that changes how I answer…

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September 2, 2026

Are Ice Baths Good for Recovery

IceBasin Quick Take Are Ice Baths Good for Recovery Disclosure: If you buy through links on this page, I may earn a commission at no extra cost to you. I get this…

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September 1, 2026

How to Use Ice Baths for Recovery

IceBasin Quick Take How to Use Ice Baths for Recovery Disclosure: As an Amazon Associate, IceBasin may earn from qualifying purchases. If you need a tub, thermometer, or chiller, I only recommend…

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August 30, 2026

How Long in Ice Bath for Recovery

IceBasin Quick Take How Long in Ice Bath for Recovery Affiliate disclosure: If you buy through links in this article, I may earn a commission at no extra cost to you. I…

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August 29, 2026

How Long Ice Bath After Workout

IceBasin Quick Take How Long Ice Bath After Workout I use cold work like a training tool, not a toughness ritual, and that changes how I answer this question. Affiliate disclosure: Some…

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